Nature Therapy

Reconnect with the Wisdom of the Earth

Nature is our greatest teacher, healer, and mirror. At Wholistic Heart Studio, Nature Therapy invites you to slow down, breathe deeply, and return to your natural rhythm — the one that hums beneath the noise of daily life.

Through guided experiences in the natural world, you’ll learn to pause, observe, and listen with your whole being. These sessions aren’t hikes or workouts; they’re gentle, mindful immersions — an opportunity to restore balance, clarity, and calm through connection with the living landscape.

Certified Guidance from the Kripalu School

As a Certified Mindful Outdoor Guide through the Kripalu School of Mindful Outdoor Leadership, I blend the wisdom of mindfulness, forest bathing, and nature connection practices into a deeply grounding experience. Each session integrates breathwork, sensory awareness, and quiet contemplation designed to open your heart to the natural world — and, in turn, to yourself.

Whether we’re walking a wooded trail, sitting beside the sea, or simply breathing under the open sky, the invitation is the same: come home to nature, and come home to you.

The Healing Power of Forest Bathing

Originating in Japan as Shinrin-yoku, or “forest bathing,” this practice is rooted in the idea that time in nature heals the body and soothes the mind. Studies show that spending mindful time outdoors can:

  • Reduce stress, anxiety, and blood pressure

  • Boost immunity and increase energy

  • Enhance mood and creativity

  • Deepen mindfulness and emotional well-being

But beyond the science lies something even more profound — a remembering. A return to the reciprocal relationship between humans and the Earth.

Join Me Outdoors

Sessions are offered seasonally and may include:

  • Mindful Outdoor Walks – Guided sensory immersions designed to awaken awareness and deepen calm

  • Forest Bathing Experiences – Slow, intentional walks with invitations to connect with the environment through all senses

  • Nature Meditation & Reflection – Gentle practices integrating breath, stillness, and journaling

Come as you are. Leave refreshed, grounded, and connected — to nature, to others, and to your own wholistic heart.